The first session will include a full assessment and a chat about the history of the injury. After this we will treat you, advise and give full rehabilitation techniques for you to perform.

We offer soft and deep massage techniques which can be for pre and post events or just to help clients relax. Massage manipulates the muscles and other soft tissues of the body. This helps to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.

Kinesiology taping can be used for any person and not just sports people. The taping process speeds up healing by slightly lifting skin away from sore or injured tissues, improving blood flow and lymphatic drainage, and that it supports injured joints and muscles without impeding their range of motion.

Cupping is a type of alternative therapy which It involves placing cups on the skin to create suction. The suction may facilitate healing with blood flow. This may relieve muscle tension, which can improve overall blood flow and promote cell repair. It may also help form new connective tissues and create new blood vessels in the tissue.

Dry Needling is a treatment technique whereby a sterile, single-use, fine filament needle (acupuncture needle) is inserted into the muscle to assist with decreasing pain and improving function through the release of myofascial trigger points (knots in the muscle.

Clients with needle phobias having this treatment from us will have the option of having other treatments then we offer which are also effective.

This technique is used with the dry needling and is very effective. It is primarily used in physical therapy for relaxation of muscle spasms, prevention and increase of local blood circulation, muscle rehabilitation and re-education electrical muscle stimulation, maintaining and increasing range of motion, management of chronic pain.

Could "cracking your back" be the solution for backaches and headaches? The answer is yes, claim advocates of spinal manipulation. Spinal manipulation, also called spinal manipulative therapy or manual therapy, combines moving and jolting joints.

It's designed to relieve pressure on joints, reduce inflammation, and improve nerve function. It’s often used to treat back, neck, shoulder, and headache pain.

Skin wellness treatments treats both acute and chronic musculoskeletal conditions.

Breaks down scar tissue so injuries heal more effectively with reduced long term side effects.