Pre workout video. Post picture coming ASAP. Donβt laugh as Iβm knackered. π
I used a weighted vest but you can add time/reps or sets too.
Keep moving folks itβs great for us! ππͺ
20 minute workout but try it with a 15kg weight vest. π³π₯ @bodycoach
Bored in the car today. π
Antβs book completed so what one do I choose next? πͺπ€·π»ββοΈ #positivevibes #sunisout #mentaltraining
These 3 pieces of art represent my life the last few years. I started at the bottom/ had a slight fail then bounced back. πͺπͺ #strongmindstrongbody π #iwillnotbebeaten #nomorenarcissists π
Never had one of these meals as itβs unhealthy!Thank god something good has came from the lockdown! #horribleplace
Might as well study in the sun βοΈ #omttraining #sportstherapy π
Lovely walk then coffee. #whataday! #simplethingsinlife
Lovely walk today through to Cambus #scotlandisbeautiful
#gypsyking101 just thought I would say I get stopped all the time as people think Iβm him. ππ
I ask football playersβ½οΈ To join the challenge of publishing a photo of them on the field . Just a photo, no caption . The goal is to flood FB with positive photos. Please copy the text in your status, post a photo in the field and hope it will go well . I wish you good luck as u stay safeβ€οΈβ€οΈβ€οΈ
I will now be doing online Skype consultations from tomorrow if anyone would be interested! π
Give me the thumbs up if you would be interested.
Times to come. π
Love this guy with a Thai beer. #happysaturdays
Lovely walk today.
My clinic welcomes Gary for treatment tomorrow. πͺ
Before and after picture of cupping.
Patient came in with neck pain, couldnβt flex or rotate her head and struggled to lift her arms.
Why?
β‘οΈ Repeatedly lifted heavy grates at work in the same direction all day, everyday. π³
β‘οΈWeak muscles! π
Treatment! β‘οΈ After an initial assessment I applied the cups to the areas shown for approximately 15 minutes. β‘οΈ I advised her to relaxed. β‘οΈ After the cupping I performed some muscle energy techniques on her trapezius muscles.
Result. β‘οΈ Full range of motion in the neck and was able to lift her arms up all without pain.
Further advice. β‘οΈ Iβve given her a detailed strength training plan to ensure her muscles and arms can cope with the load in the future.
The redness looks painful but itβs not. This is the stagnant blood coming out and beginning to flow.
This modality is actually relaxing so donβt be alarmed by the photos. π
I was delighted for her as she left happy and a decrease in pain. ππ This is why I love what I do.
https://scottwalkersportstherapy.co.uk/
Cupping therapy for stomach craps which helps with digestion/ bloating. #sportstherapymassage #cupping #alloa #
Some more cupping work completed on a patient with a previous quad injury. ππ #sportstherapy #Alloa #cupping #physio #massage #dryneedling
Come on the Pars!! β½οΈβ½οΈ #DAFC
Some hamstring cupping for a post injury grade 2 π #sportstherapy #Alloa #physiotherapy #mobilisation #
This is why I do what I do. πππ #sportsphysicaltherapy #sportstherapist #physiotherapy #Alloa #Larbert #Stirling
Recognise this??π©π© Iβm seeing more and more patients with sore necks due to this action.
We have all done it but try and eliminate this ASAP. ππ The stress and pressure of your spine/muscles and surrounding structures will continue to get worse.
If anyone has questions on this matter please get in touch.
Scott Walker Pain Management and Sports Therapy
Lovely wee piece in the Clackmannanshire brochure. Thank you to KST Marketing. #sportstherapy #painmanagement #physiotherapy
ππΒ£5 Raffle Prize tickets. ππ πDONβT MISS OUTπ PLEASE SCROLL DOWN
Message me if you want tickets or they can be purchased on the day. ππ Thank you so far to all the companies and clubs that have donated these great prizes for Sepsis Research (Feat)
We have the following. π
Celtic hospitality 2 tickets β½οΈ Rangers hospitality 2 tickets β½οΈ Falkirk hospitality 2 tickets plus tour and meet the mangerβ½οΈ St Mirren hospitality 2 tickets. Excludes old firm β½οΈ Morton v Dunfermline FC
hospitality 2 tickets β½οΈ Gazza Signed boot in a frame with photos. π₯
β½οΈ Signed Sunderland Stripβ½οΈ 4 ball at Glenbervie Golf Course. ποΈββοΈ Golf bag worth Β£250. ποΈββοΈποΈββοΈ Lipofirm Radiofrequency Skin Tightening for the face worth Β£425.00 from ETRE BEAU in Stirling π§ββοΈ https://jenniehawkinsetrebeau.co.uk/lipofirm-plus/
Gin tour for 2 in Stirling πππΈ https://stirlinggin.co.uk/visit-us/distillery-tours/?fbclid=IwAR2KL1AY_Lr8xwS03w7kHxzcThKPJn-GNIklotjzDHygcIrQ-K-XsPsfPkY
Tune in on Saturday as i will be on Off The Ball with these two mad men talking about the Sepsis Soccer Aid game on the 27th October at Stenhousemuir Football club. β½οΈ
PLEASE SHARE β½οΈβ½οΈβ½οΈhttps://www.justgiving.com/fundraising/scott-walker49?utm_campaign=pfp-share&utm_content=Scott-Walker49&utm_medium=fundraisingpage&utm_source=Facebook&utm_term=G2yQ9kyPV
Scott Thomson or Nipper as we know him is on his way to the Sepsis Soccer Aid game. @scott.thomson.37 β½οΈ It will be great to team up again mate for a great cause. @officialdafc
My two old team mates coming back together for Sepsis Soccer Aid. Cheers guys. @hearts_ultras @heartofmidlothianfc @heartsaway._ @danny3g1986 @ryanstevo10 @scottwalkersportstherapy
See you soon wee man. β½οΈβ½οΈ #Sepsissocceraid
Thank you Darren Barr. β½οΈπ
Great support from Robert Snodgrass for the Sepsis Soccer Aid charity match. Thanks again mate. ππβ½οΈβ½οΈβ½οΈ
Have a look at this! πβ½οΈβ½οΈπππ΄σ §σ ’σ ³σ £σ ΄σ Ώπ΄σ §σ ’σ ³σ £σ ΄σ Ώ https://www.facebook.com/events/1266401416898924/?ti=icl
Thank you. ππ
Massage is a great way to relax and unwind. π
At my clinic this is one form of therapy I do. π
Why not treat yourself to a massage or you may need to come along to prevent injuries from recurring. #Alloa #sportstherapist #softtissuetherapy #painmanagement
Happy Friday from Scott at Scott Walker Pain Management and Sports Therapy #Alloa #Larbert #falkirk #stenhousemuir
Canβt beat a good massage. #scottwalkerpainmanagementandsportstherapy
Thank you to one of my customers for this review. π₯π₯
Busy we day last week doing a home visit. #larbert
First home visit this morning complete. π Another happy patient. Monday he was having pain raising his arm due to rotator cuff insertion pain. 2 sessions and I have managed to get full range of motion back.
Home visit today for one of my regular clients. ππ
Gym time. π€
Great to be back at my old club today. Slightly weird as they are playing against another of my old clubs Dunfermline but Iβm a Saints man all day long. ππβ½οΈβ½οΈ
Pass onto all 2005βs boys. Any of my current players friends who want to be part of this great football opportunity! β½οΈβ½οΈππ
Welcome to my clinic.ππππ
Thank you Cathy.
Good to catch up with some old opponents. Marvin and Charlieβs both Rangers legends and Lee Mair the St Mirren legend. #arewetooldforfootball β½οΈβ½οΈππ