scottwalkersportstherapy
Pre workout video. Post picture coming ASAP. Don’t laugh as I’m knackered. πŸ˜‚ I used a weighted vest but you can add time/reps or sets too. Keep moving folks it’s great for us! πŸ‘ŒπŸ’ͺ
scottwalkersportstherapy
20 minute workout but try it with a 15kg weight vest. 😳πŸ₯Š @bodycoach
scottwalkersportstherapy
Bored in the car today. πŸ˜‚
scottwalkersportstherapy
Ant’s book completed so what one do I choose next? πŸ’ͺπŸ€·πŸ»β€β™‚οΈ #positivevibes #sunisout #mentaltraining
scottwalkersportstherapy
These 3 pieces of art represent my life the last few years. I started at the bottom/ had a slight fail then bounced back. πŸ’ͺπŸ’ͺ #strongmindstrongbody πŸ™ #iwillnotbebeaten #nomorenarcissists πŸ‘Ž
scottwalkersportstherapy
Never had one of these meals as it’s unhealthy!Thank god something good has came from the lockdown! #horribleplace
scottwalkersportstherapy
Might as well study in the sun β˜€οΈ #omttraining #sportstherapy πŸ‘Œ
scottwalkersportstherapy
Lovely walk then coffee. #whataday! #simplethingsinlife
scottwalkersportstherapy
Lovely walk today through to Cambus #scotlandisbeautiful
scottwalkersportstherapy
#gypsyking101 just thought I would say I get stopped all the time as people think I’m him. πŸ˜‚πŸ˜‚
scottwalkersportstherapy
I ask football players⚽️ To join the challenge of publishing a photo of them on the field . Just a photo, no caption . The goal is to flood FB with positive photos. Please copy the text in your status, post a photo in the field and hope it will go well . I wish you good luck as u stay safe❀️❀️❀️
scottwalkersportstherapy
I will now be doing online Skype consultations from tomorrow if anyone would be interested! 😊 Give me the thumbs up if you would be interested. Times to come. 😊
scottwalkersportstherapy
Love this guy with a Thai beer. #happysaturdays
scottwalkersportstherapy
Lovely walk today.
scottwalkersportstherapy
My clinic welcomes Gary for treatment tomorrow. πŸ’ͺ
scottwalkersportstherapy
Before and after picture of cupping. Patient came in with neck pain, couldn’t flex or rotate her head and struggled to lift her arms. Why? ➑️ Repeatedly lifted heavy grates at work in the same direction all day, everyday. 😳 ➑️Weak muscles! πŸ‘Ž Treatment! ➑️ After an initial assessment I applied the cups to the areas shown for approximately 15 minutes. ➑️ I advised her to relaxed. ➑️ After the cupping I performed some muscle energy techniques on her trapezius muscles. Result. ➑️ Full range of motion in the neck and was able to lift her arms up all without pain. Further advice. ➑️ I’ve given her a detailed strength training plan to ensure her muscles and arms can cope with the load in the future. The redness looks painful but it’s not. This is the stagnant blood coming out and beginning to flow. This modality is actually relaxing so don’t be alarmed by the photos. 😊 I was delighted for her as she left happy and a decrease in pain. πŸ™πŸ™ This is why I love what I do. https://scottwalkersportstherapy.co.uk/
scottwalkersportstherapy
Cupping therapy for stomach craps which helps with digestion/ bloating. #sportstherapymassage #cupping #alloa #
scottwalkersportstherapy
Some cupping for stomach and digestion issues. #cupping #Alloa #sportstherapy #dryneedling #massage
scottwalkersportstherapy
Some more cupping work completed on a patient with a previous quad injury. 😊😊 #sportstherapy #Alloa #cupping #physio #massage #dryneedling
scottwalkersportstherapy
Come on the Pars!! ⚽️⚽️ #DAFC
scottwalkersportstherapy
Some hamstring cupping for a post injury grade 2 πŸ‘Œ #sportstherapy #Alloa #physiotherapy #mobilisation #
scottwalkersportstherapy
This is why I do what I do. πŸ‘ŒπŸ˜ŠπŸ˜Š #sportsphysicaltherapy #sportstherapist #physiotherapy #Alloa #Larbert #Stirling
scottwalkersportstherapy
Recognise this??😩😩 I’m seeing more and more patients with sore necks due to this action. We have all done it but try and eliminate this ASAP. πŸ™πŸ™ The stress and pressure of your spine/muscles and surrounding structures will continue to get worse. If anyone has questions on this matter please get in touch. Scott Walker Pain Management and Sports Therapy
scottwalkersportstherapy
Lovely wee piece in the Clackmannanshire brochure. Thank you to KST Marketing. #sportstherapy #painmanagement #physiotherapy
scottwalkersportstherapy
🌟🌟£5 Raffle Prize tickets. 🌟🌟 🌟DON’T MISS OUT🌟 PLEASE SCROLL DOWN Message me if you want tickets or they can be purchased on the day. 🎟🎟 Thank you so far to all the companies and clubs that have donated these great prizes for Sepsis Research (Feat) We have the following. πŸ‘Œ Celtic hospitality 2 tickets ⚽️ Rangers hospitality 2 tickets ⚽️ Falkirk hospitality 2 tickets plus tour and meet the manger⚽️ St Mirren hospitality 2 tickets. Excludes old firm ⚽️ Morton v Dunfermline FC hospitality 2 tickets ⚽️ Gazza Signed boot in a frame with photos. πŸ₯…βš½οΈ Signed Sunderland Strip⚽️ 4 ball at Glenbervie Golf Course. πŸŒοΈβ€β™‚οΈ Golf bag worth Β£250. πŸŒοΈβ€β™‚οΈπŸŒοΈβ€β™‚οΈ Lipofirm Radiofrequency Skin Tightening for the face worth Β£425.00 from ETRE BEAU in Stirling πŸ§–β€β™€οΈ https://jenniehawkinsetrebeau.co.uk/lipofirm-plus/ Gin tour for 2 in Stirling πŸ‘ŒπŸ‘ŒπŸΈ https://stirlinggin.co.uk/visit-us/distillery-tours/?fbclid=IwAR2KL1AY_Lr8xwS03w7kHxzcThKPJn-GNIklotjzDHygcIrQ-K-XsPsfPkY
scottwalkersportstherapy
Tune in on Saturday as i will be on Off The Ball with these two mad men talking about the Sepsis Soccer Aid game on the 27th October at Stenhousemuir Football club. ⚽️
scottwalkersportstherapy
PLEASE SHARE ⚽️⚽️⚽️https://www.justgiving.com/fundraising/scott-walker49?utm_campaign=pfp-share&utm_content=Scott-Walker49&utm_medium=fundraisingpage&utm_source=Facebook&utm_term=G2yQ9kyPV
scottwalkersportstherapy
Scott Thomson or Nipper as we know him is on his way to the Sepsis Soccer Aid game. @scott.thomson.37 ⚽️ It will be great to team up again mate for a great cause. @officialdafc
scottwalkersportstherapy
My two old team mates coming back together for Sepsis Soccer Aid. Cheers guys. @hearts_ultras @heartofmidlothianfc @heartsaway._ @danny3g1986 @ryanstevo10 @scottwalkersportstherapy
scottwalkersportstherapy
See you soon wee man. ⚽️⚽️ #Sepsissocceraid
scottwalkersportstherapy
Thank you Darren Barr. βš½οΈπŸ‘Œ
scottwalkersportstherapy
Great support from Robert Snodgrass for the Sepsis Soccer Aid charity match. Thanks again mate. πŸ‘ŒπŸ‘Œβš½οΈβš½οΈβš½οΈ
scottwalkersportstherapy
Have a look at this! πŸ‘Œβš½οΈβš½οΈπŸ™πŸ™πŸ΄σ §σ ’σ ³σ £σ ΄σ ΏπŸ΄σ §σ ’σ ³σ £σ ΄σ Ώ https://www.facebook.com/events/1266401416898924/?ti=icl
scottwalkersportstherapy
Thank you. πŸ™πŸ™
scottwalkersportstherapy
Massage is a great way to relax and unwind. πŸ‘Œ At my clinic this is one form of therapy I do. πŸ˜€ Why not treat yourself to a massage or you may need to come along to prevent injuries from recurring. #Alloa #sportstherapist #softtissuetherapy #painmanagement
scottwalkersportstherapy
Happy Friday from Scott at Scott Walker Pain Management and Sports Therapy #Alloa #Larbert #falkirk #stenhousemuir
scottwalkersportstherapy
scottwalkersportstherapy
Can’t beat a good massage. #scottwalkerpainmanagementandsportstherapy
scottwalkersportstherapy
Thank you to one of my customers for this review. πŸ₯‡πŸ₯‡
scottwalkersportstherapy
Busy we day last week doing a home visit. #larbert
scottwalkersportstherapy
First home visit this morning complete. πŸ‘Œ Another happy patient. Monday he was having pain raising his arm due to rotator cuff insertion pain. 2 sessions and I have managed to get full range of motion back.
scottwalkersportstherapy
Home visit today for one of my regular clients. πŸ‘ŒπŸ‘Œ
scottwalkersportstherapy
Gym time. 🀘
scottwalkersportstherapy
Great to be back at my old club today. Slightly weird as they are playing against another of my old clubs Dunfermline but I’m a Saints man all day long. πŸ‘ŒπŸ‘Œβš½οΈβš½οΈ
scottwalkersportstherapy
Pass onto all 2005’s boys. Any of my current players friends who want to be part of this great football opportunity! βš½οΈβš½οΈπŸ‘ŒπŸ‘Œ
scottwalkersportstherapy
Welcome to my clinic.πŸ˜πŸ˜πŸ‘ŒπŸ‘Œ
scottwalkersportstherapy
Thank you Cathy.
scottwalkersportstherapy
Good to catch up with some old opponents. Marvin and Charlie’s both Rangers legends and Lee Mair the St Mirren legend. #arewetooldforfootball βš½οΈβš½οΈπŸ˜‚πŸ˜‚